Tag Archive: 21-day yoga challenge

Feb
29

Pose Suggestion: Sukhasana ~ Simple Seat

Welcome to the 2020, 21-day yoga challenge!  Start here: sit a spell, breathe mindfully and smile. 

Jan
26

What is the 21-day yoga challenge?

Is there something you know so well that you assume everyone else knows it just as you do? That is my shortcoming I have about the 21-day yoga challenge. Read on to receive a brief tutorial on what, when, why and how the 21-day yoga challenge works. This year’s challenge begins Saturday, February 29th and runs through Friday, …

Continue reading »

Dec
21

Day 21! 21-Day Yoga Challenge to Release, Restore & Rebalance

  21-Day Yoga Challenge to Release, Restore & Rebalance Day 21: Savasana with Legs on a Chair   The Pose: Our last day of our 21-day yoga challenge to release, restore & rebalance offers the pose enjoyed at the end of traditional yoga classes. Savasana is the resting pose or the corpse pose and the pose …

Continue reading »

Dec
20

Day 20! 21-Day Yoga Challenge to Release, Restore & Rebalance

21-Day Yoga Challenge to Release, Restore & Rebalance Day 20: Supta Baddha Konasana ~ Reclining Bound Angle Pose or Queen’s Pose   The Pose:  Supta Baddha Konasana can be set up in a myriad of ways. A minimalist can simply recline and take the bottoms of the feet together. In our version today, we’ll offer it with …

Continue reading »

Dec
19

Day 19! 21-Day Challenge to Release, Restore & Rebalance

21-Day Yoga Challenge to Release, Restore & Rebalance Day 19: Upavistha Konasana ~ Supported Wide Angle Forward Fold   The Pose:  Our version of this seated wide-legged forward fold is meant to help you draw inward and therefore your must be comfortable to do so. Just as in uttanasana, tight hamstrings can make comfort a far-away goal. …

Continue reading »

Dec
18

Day 18! 21-Day Yoga Challenge to Release, Restore & Rebalance

  Day 18: Supported Uttanansana ~ Supported Standing Forward Fold with a Chair The Pose: Uttanasana or forward fold is traditionally practiced from tadasana or mountain pose. From this aligned position the core is engaged, shoulder blades draw down the back and your collar bones broaden. As you begin to hinge at the hips to …

Continue reading »

Dec
17

Day 17! 21-Day Yoga Challenge to Release, Restore & Rebalance

21-Day Yoga Challenge to Release, Restore & Rebalance Day 17: Seated Marjariasana and Bitilasana ~ Seated Cat and Cow   Cat and Cow (Click to see the video and thank you Jeri Rowe for being our model today!) The Pose: Cat and Cow pose flexes and extends the spine — another vital movement for the health …

Continue reading »

Dec
16

Day 16! 21-Day Yoga Challenge to Release, Restore & Rebalance

21-Day Yoga Challenge to Release, Restore & Rebalance Day 16: Seated Twist from a Chair   The Pose: One of the important practices in yoga is the attention paid to the movement of the spine. Through flexion, extension, side-body openings and rotation of the spine you access all the movements and all the benefits.    Yesterday, …

Continue reading »

Dec
15

Day 15! 21-Day Yoga Challenge to Release, Restore & Rebalance

21-Day Yoga Challenge to Release, Restore & Rebalance Day 15: Supported Adho Mukha Svanasana ~ Downward Facing Dog Adho Mukha Svanasana or Downward Facing Dog is a staple in many yoga classes. In sun salutations, it is the basis from which the other postures flow into and from. It is a pose to help your body …

Continue reading »

Dec
14

Day 14! 21-Day Yoga Challenge to Release, Restore & Rebalance

  21-Day Yoga Challenge to Release, Restore & Rebalance Day Fourteen: Forward Lying Savasana   This forward lying savasana pose has great benefit and is approachable for most everyone. The addition of a wrap around the body, provides extra snugness and cradles you comfortably. An eye pillow or blanket for the forehead provides room for the …

Continue reading »

Older posts «

» Newer posts