Today’s suggested pose is Adho Mukha Svanasana or Downward-Facing Dog Pose. In concert with our word of the day — Aware — use this pose to draw yourself inward as you take this inversion to turn your world upside down in a positive manner. A change in view can often allow you to be more …
Category Archive: Adho Mukha Svanasana
Dec
15
Day 15! 21-Day Yoga Challenge to Release, Restore & Rebalance
21-Day Yoga Challenge to Release, Restore & Rebalance Day 15: Supported Adho Mukha Svanasana ~ Downward Facing Dog Adho Mukha Svanasana or Downward Facing Dog is a staple in many yoga classes. In sun salutations, it is the basis from which the other postures flow into and from. It is a pose to help your body …