Welcome to the 2020, 21-day yoga challenge! Start here: sit a spell, breathe mindfully and smile.
Category Archive: Breath
Dec
08
Day 8! 21-Day Yoga Challenge to Release, Restore & Rebalance
21-Day Yoga Challenge to Release, Restore & Rebalance Day Eight: 1:2 Breath Practice A significant benefit of yoga poses is the attention given to our breath. Focused breathing, controlled breathing or mindful breathing are all terms you might have heard in a yoga class. Of course breathing mindfully in yoga is not the only place …
Dec
01
Day One: 21-Day Yoga Challenge to Release, Restore & Rebalance
Welcome to the first day of our holiday 21-day yoga challenge. Today, I invite you to open you proverbial toolbox and access your most powerful tool: your breath. Through controlled breathing techniques, you can calm your busy mind and relax your nervous system. The Importance of Supported Sitting: By supported, I mean for you to sit on some height — …
Sep
28
The Tools We Carry
Over the fall, I have taken on a traveling adventure across the great United States. To see places I have not been, to meet people I do not know, and to stretch my comfort level in ways I have not done. My car is loaded with more supplies than most families of four would require …