Dec
01
Welcome to the first day of our holiday 21-day yoga challenge. Today, I invite you to open you proverbial toolbox and access your most powerful tool: your breath. Through controlled breathing techniques, you can calm your busy mind and relax your nervous system. The Importance of Supported Sitting: By supported, I mean for you to sit on some height — …
Jun
09
The 21-Day Yoga Challenge: Pose a Day brings you today’s pose: Virasana ~ Hero’s Pose Virasana or Hero’s Pose is often my go to when I begin my practice or I come to sit for meditation. If tight quadriceps or flexing the knee keep you from the traditional pose, props make it achievable and the …
Jun
04
21-Day Yoga Challenge: Pose a Day Today’s Pose is: Utthita Trikonasana or Extended Triangle Pose This pose is a favorite in many yoga classes as it challenges and benefits the body well. It is a great weekday pose to revitalize the body, strengthen muscles and stretch many difficult to pinpoint areas on the body. As with the other poses we have so …
Jun
02
21-Day Yoga Challenge: Pose a Day Today’s Pose is: Adho Mukha Svanasana or Downward- Facing Dog Downward Facing Dog is a staple in many yoga classes. In sun salutations, it is the basis from which the other postures flow into and from. It is a therapeutic pose and can be modified in a myriad of ways …
