21-Day Yoga Challenge to Release, Restore & Rebalance Day Nine: Virasana ~ Hero’s Pose The Pose: Virasana or Hero’s Pose is often my go to when I begin my practice or I come to sit for meditation. The pose is recommended to help the digestive track which can be needed at this time of year when food …
Category Archive: Virasana or Hero’s Pose
Jun
09
Day 9! Pose a Day from the 21-Day Yoga Challenge
The 21-Day Yoga Challenge: Pose a Day brings you today’s pose: Virasana ~ Hero’s Pose Virasana or Hero’s Pose is often my go to when I begin my practice or I come to sit for meditation. If tight quadriceps or flexing the knee keep you from the traditional pose, props make it achievable and the …