The suggested pose today is Bhujangasana or Cobra Pose Bhujangasana or Cobra Pose provides a lovely extension for the back as you open the thoracic spine and allow the chest to broaden. It is an integral part of the Surya Namaskar or Sun Salutations, but can be practiced on its own. As a stand alone pose, …
Category Archive: Bhujangasana / Cobra Pose
Jun
10
Day 10! Pose a Day from The 21-Day Yoga Challenge
Today’s pose is: Bhujangasana or Cobra Pose Bhujangasana or Cobra Pose is often associated with Surya Namaskara or Sun Salutations. However, this pose stands — or rather lies — well on its own. Isolate it in your practice to help you align correctly and benefit from this great chest opener and back strengthening pose. Cues: Lie on your …