21-Day Yoga Challenge to Release, Restore & Rebalance Day Ten: Zen Breath Practice ZenBreathPractice (Click to see the video) Today’s offering was introduced to me by my dear friend and teacher, Alice. I think of her wisdom and graciousness each time I practice it. The benefits received in this soft practice help quiet your mind and invite you to release that …
Category Archive: Meditation
Jan
01
New Year Resolve: Spread Your Loving Kindness
Open the door to the new year and like a clean sheet of paper or a desk calendar with crisp corners, feel the slate of viable possibilities. This annual resurgence of potential offers encouragement and enthusiasm. What a gift to be offered: an invitation to renew.