Suggested pose for today is Vanarasana or Lunge Pose This pose is an integral part of the sun salutations that are included in the Mother Sequence. While it may be seen as a transitional pose within the sun salutation, it is a powerful and therapeutic pose all on its own and can be performed in various …
Category Archive: Lunge Pose
Jun
03
Day 3: Pose a Day from The 21-Day Yoga Challenge
21-Day Yoga Challenge: Pose a Day Today’s Pose is: Vanarasana or Lunge Pose Vanarasana or lunge pose, like so many of our poses, can be performed in various ways. Hands can be on the floor or raised toward the ceiling and the back knee can be on the floor or lifted, pressing the heel back. Try this …