Dec
21
Today is the winter solstice, usually noted as the shortest day of the year. However, the earth conducts its rotation regardless of imprints on our calendars and often the 21st of December and the shortest day of the year do not coincide. Not unlike how you and I might be off a bit in our rotation, especially …
Jun
21
Today’s Pose is: Setu Bandhasana ~ Bridge Pose In Sanskrit, setu means bridge while bandha translate to formation or construction. Use this thought as you imagine constructing the bridge that is most supportive and beneficial to you. Cues: Press into your feet, keep the legs parallel to one another by internally rotating hips and activating adductor muscles on the …
Apr
03
The lampshade was created to soften the brightness of the exposed lightbulb and give dressing to home décor. In fashion, the shade is a nice accessory, but once removed a noticeable difference in brightness occurs. For esthetics the shade is preferred, but for clear illumination, the naked bulb is brighter.
